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Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Apr 34 min read

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Frustrated couple lying in bed, symbolizing intimacy struggles and duty sex in relationships

Duty Sex in Relationships: What It Is & How to Break the Cycle

Mar 64 min read

52

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Healthy Pelvic Muscles: Your Guide to Improved Health

Healthy Pelvic Muscles: Your Guide to Improved Health

Feb 65 min read

8

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Perimenopause & Libido

Perimenopause & Libido

Jan 94 min read

34

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Sleep Your Way to Better Health: The Impact of Sleep on Health

Sleep Your Way to Better Health: The Impact of Sleep on Health

Dec 5, 20244 min read

25

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So You Have Decided on a Weight Loss Drug: What About Protein Intake?

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

Nov 7, 20243 min read

33

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Beyond the Bottle: Understanding Different Medication Routes

Beyond the Bottle: Understanding Different Medication Routes

Valerie Billman

Oct 10, 20245 min read

44

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The Portfolio Diet: A Science-Backed Path to Heart Health

The Portfolio Diet: A Science-Backed Path to Heart Health

Sep 6, 20244 min read

40

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Does Testosterone Help With Libido?

Does Testosterone Help With Libido?

Aug 1, 20243 min read

91

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12 Myths of Weight Loss Drugs

12 Myths of Weight Loss Drugs

Jul 5, 20244 min read

128

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How Long Does It Take Hormone Replacement to Work?

How Long Does It Take Hormone Replacement to Work?

Jun 6, 20244 min read

191

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Myths of Sex

Myths of Sex

May 2, 20243 min read

258

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What is Hormone Replacement Therapy, and Pros and Cons of Different Forms

What is Hormone Replacement Therapy, and Pros and Cons of Different Forms

Apr 4, 20244 min read

181

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Considering a Weight Loss Drug? What to Know and How to Decide

Considering a Weight Loss Drug? What to Know and How to Decide

Feb 29, 20244 min read

219

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What is Your Sex Language?

What is Your Sex Language?

Feb 14, 20244 min read

515

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How Long to Stay on Hormone Treatment

How Long to Stay on Hormone Treatment

Feb 1, 20245 min read

170

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Pre-Diabetes and Hormones: Unraveling the Connection for Optimal Health

Pre-Diabetes and Hormones: Unraveling the Connection for Optimal Health

Jan 5, 20245 min read

167

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Midlife Crisis or Just My Hormones?

Midlife Crisis or Just My Hormones?

Dec 8, 20234 min read

413

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5 Pillars of Erections

5 Pillars of Erections

Nov 2, 20233 min read

371

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Women and the Impact of Hormones on Anxiety

Women and the Impact of Hormones on Anxiety

Oct 5, 20234 min read

278

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(385) 202-5845

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