Hormone Health Blog & Resources | Optimal Hormone Health

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Couple sitting together on a couch talking about hormone therapy and health while looking at a laptop

Couple sitting together on a couch talking about hormone therapy and health while looking at a laptop

How to Talk to Your Partner About Hormone Therapy (Without Conflict)

3 hours ago4 min read

Women and Thinning Hair: Finding Answers and Hope After Menopause

Women and Thinning Hair: Finding Answers and Hope After Menopause

Women and Thinning Hair: Finding Answers and Hope After Menopause

Jan 74 min read

Woman completing a controlled bicep curl, illustrating the role of strength training in improving muscle mass and bone density.

Woman completing a controlled bicep curl, illustrating the role of strength training in improving muscle mass and bone density.

Weightlifting for Women: A Key to Longevity

Dec 4, 20254 min read

Older couple in bed looking happy and connected, showing that coping with erectile dysfunction can still lead to intimacy and satisfaction.

Older couple in bed looking happy and connected, showing that coping with erectile dysfunction can still lead to intimacy and satisfaction.

Coping With Erectile Dysfunction: Practical Strategies for Couples

Nov 3, 20253 min read

Smiling midlife woman sailing on a boat, symbolizing vitality, freedom, and well-being with balanced hormones.

Smiling midlife woman sailing on a boat, symbolizing vitality, freedom, and well-being with balanced hormones.

Testosterone Therapy for Women: Separating Fact from Fiction

Oct 2, 20252 min read

Woman suffering from migraine, a common symptom during perimenopause and menopause.

Woman suffering from migraine, a common symptom during perimenopause and menopause.

Hormone Replacement Therapy and Migraines: What You Need to Know

Sep 4, 20254 min read

Active older woman stretching outdoors, promoting joint health and flexibility in midlife.

Active older woman stretching outdoors, promoting joint health and flexibility in midlife.

Estrogen's Role in Joint Pain: Understanding the Connection

Aug 6, 20255 min read

Confident woman practicing yoga and mindfulness as part of a sustainable weight loss program

Confident woman practicing yoga and mindfulness as part of a sustainable weight loss program

The Deeper Meaning of Sustained Weight Loss: Beyond Vanity

Jul 3, 20254 min read

Can GLP-1 and Estrogen Work Together for Weight Loss in Menopause?

Can GLP-1 and Estrogen Work Together for Weight Loss in Menopause?

Can GLP-1 and Estrogen Work Together for Weight Loss in Menopause?

Jun 11, 20253 min read

Two people lying closely together in bed with their legs intertwined, partially covered by white sheets. The intimate scene evokes connection, relaxation, and closeness, complementing themes of sexual health and relationship wellness.

Two people lying closely together in bed with their legs intertwined, partially covered by white sheets. The intimate scene evokes connection, relaxation, and closeness, complementing themes of sexual health and relationship wellness.

Boost Heart Health and Longevity: The Surprising Benefits of More Sex

May 1, 20254 min read

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Cardiorespiratory Fitness: The Key to Hormone Health & Longevity

Apr 3, 20254 min read

Frustrated couple lying in bed, symbolizing intimacy struggles and duty sex in relationships

Frustrated couple lying in bed, symbolizing intimacy struggles and duty sex in relationships

Duty Sex in Relationships: What It Is & How to Break the Cycle

Mar 6, 20254 min read

Healthy Pelvic Muscles: Your Guide to Improved Health

Healthy Pelvic Muscles: Your Guide to Improved Health

Healthy Pelvic Muscles: Your Guide to Improved Health

Feb 6, 20255 min read

Perimenopause & Libido

Perimenopause & Libido

Perimenopause & Libido

Jan 9, 20254 min read

Sleep Your Way to Better Health: The Impact of Sleep on Health

Sleep Your Way to Better Health: The Impact of Sleep on Health

Sleep Your Way to Better Health: The Impact of Sleep on Health

Dec 5, 20244 min read

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

So You Have Decided on a Weight Loss Drug: What About Protein Intake?

Nov 7, 20243 min read

Beyond the Bottle: Understanding Different Medication Routes

Beyond the Bottle: Understanding Different Medication Routes

Beyond the Bottle: Understanding Different Medication Routes

Valerie Billman

Oct 10, 20245 min read

Heart-healthy Portfolio Diet plate with oats, nuts, legumes, and plant proteins

Heart-healthy Portfolio Diet plate with oats, nuts, legumes, and plant proteins

The Portfolio Diet for Heart Health & Cholesterol

Sep 6, 20244 min read

Does Testosterone Help With Libido?

Does Testosterone Help With Libido?

Does Testosterone Help With Libido?

Aug 1, 20243 min read

12 Myths of Weight Loss Drugs

12 Myths of Weight Loss Drugs

12 Myths of Weight Loss Drugs

Jul 5, 20244 min read

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