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Alex Kelley
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FMCHC
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Join date: Nov 20, 2020
Posts (11)
Apr 3, 2025 ∙ 4 min
Cardiorespiratory Fitness: The Key to Hormone Health & Longevity
Stronger cardio fitness = better hormone health. Learn how to build CRF with simple, science-backed workouts.
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Dec 5, 2024 ∙ 4 min
Sleep Your Way to Better Health: The Impact of Sleep on Health
Sleep is more than just a period of rest; it’s vital for health & wellness. A lack of sleep can have a profound impact on your body & brain.
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Sep 6, 2024 ∙ 4 min
The Portfolio Diet for Heart Health & Cholesterol
The Portfolio Diet is an evidence-based eating approach designed to support heart health and lower LDL cholesterol. By emphasizing foods like soluble fiber, plant proteins, nuts, and healthy fats, this dietary pattern can help improve cardiovascular and metabolic health.
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