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Alex May
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FMCHC
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Join date: Nov 20, 2020
Posts (11)
Apr 3, 2025 ∙ 4 min
Cardiorespiratory Fitness: The Key to Hormone Health & Longevity
Stronger cardio fitness = better hormone health. Learn how to build CRF with simple, science-backed workouts.
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Dec 5, 2024 ∙ 4 min
Sleep Your Way to Better Health: The Impact of Sleep on Health
Sleep is more than just a period of rest; it’s vital for health & wellness. A lack of sleep can have a profound impact on your body & brain.
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Sep 6, 2024 ∙ 4 min
The Portfolio Diet: A Science-Backed Path to Heart Health
In the realm of heart-healthy diets, the Mediterranean and DASH diets often steal the spotlight. But there's another dietary approach...
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