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Alex May
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FMCHC
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Join date: Nov 20, 2020
Posts (10)
Dec 5, 2024 ∙ 4 min
Sleep Your Way to Better Health: The Impact of Sleep on Health
Sleep is more than just a period of rest; it’s vital for health & wellness. A lack of sleep can have a profound impact on your body & brain.
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Sep 6, 2024 ∙ 4 min
The Portfolio Diet: A Science-Backed Path to Heart Health
In the realm of heart-healthy diets, the Mediterranean and DASH diets often steal the spotlight. But there's another dietary approach...
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Feb 29, 2024 ∙ 4 min
Considering a Weight Loss Drug? What to Know and How to Decide
You may have heard a lot in the news lately about Ozempic- the drug that has helped many people lose weight like never before. Whether...
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